24 July 2015

IMG_4162

Warm-up:  Run Block, Burpee Broad Jump, Run Block, SLOW Lunges Stretch

Mobility

Skill:  Power Clean

Strength:  Power Clean (Touch and Go):  3-3-3 (GO HEAVY and HOLD ONTO THE BAR!!!)

WOD:  “The Big Chipper”

100 Double Unders

90 Air Squats

80 Sit-ups

70 Lunges

60 Push-ups

50 Russian Twists with a 25/15 # Plate

40 Wallballs (20/14)

30 Burpees

20 Toes to Bar

10 Pull-ups

 

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