24 July 2014

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Warm-up:  Run to Branard and back, 20 Push-ups

Strength/Skill: Push/Split Jerk 5,5,3,3,1,1

WOD:

3-6-9-12-9-6-3

Power Snatch (115/75)

Lateral Hops over Bar

Pistols

Cool Down: 1000 Meter Row or 25 Calories on the Assault Bike

 

 

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