24 July 2013; “The Glass Ceiling”

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Warm-up: 30 Pass thrus….Bear crawl down and back, 20, bear crawl, 10, bear crawl

Strength: Bench press 3×5

WOD: The Glass Ceiling

15 minute AMRAP…

1, 2, 3, 4 etc each of…

Deadlift 225/155

Slam ball 30/20

Burpees

So 1,1,1 then 2,2,2 then 3,3,3 etc.

Cool Down: 100 Sit-ups