24 February 2016

_MG_5902

 

Warmup: Burgener Warmup

Strength: Ground to Overhead Cluster (21 minutes) every 30 seconds for a total of 42 Ground 2 Overhead

Minutes 1-7 Squat Clean and Jerk
Minutes 8-14 Squat Clean and Split Jerk
Minutes 15-21 Squat Clean and Thruster

WOD: 10 minute AMRAP

Buy-in: Eastside Lap

In remaining time, Max Pull-ups.

Score will be “32 Pull-ups”

 

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