24 February 2012 – “Late for my Flight”

 

Warm-up

Run lap through gym, 10 push-ups, Run, 10 Sit-ups, Run, 10 Squats

 

Focus: RUNNING!!!

Timed

Audley Lap

Rest 3 Minutes

Run to JITB

Rest 2 Minutes

Audley Lap

 

WOD – “Late for my Flight”

7 Rounds for Time:

7 Sumo Deadlift High Pulls (As Heavy As Possible)

7 Goblet Squats (As Heavy As Possible)

7 Box Jumps (No RX, Pick Highest Box you can go Unbroken)

Run to Cone and Back with Kettlebell (As Heavy As Possible)

 

Cool Down

25 Ab Mat Sit-ups

 

 

 

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