24 December 2015 – “12 Days of Christmas!!!”

Big Group - 2

Do the following exercises the same way you would sing the Christmas song.
On the first day of Christmas, 1 Front Squat. On the second day of Christmas, HSPU and one Front Squat, On the third day of Christmas, 3 Slam Balls, 2 HSPU and 1 Front Squat

1
2-1
3-2-1
4-3-2-1
5-4-3-2-1
…etc…
12-11-10-9-8-7-6-5-4-3-2-1
For Time

1- Front Squat (135/95)
2- HSPU
3- Slam Balls (40+/30+)
4-KB Swings (70/53)
5-Burpee Box Jumps (24/20)
6-Toes to Bar
7-Back Squats (135/95)
8-Goblet Squats (70/53)
9-Box Jumps (24/20)
10- Wall Balls (30/20)
11-Pull Ups
12-Clean and Jerk (135/95)

 

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