24 December 2014

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Warm Up: 3 rounds of 20 Unbroken Wall Ball, 20 Slam Ball, 20 Double Unders
Strength/Skill: Hang Snatch – SPEED UNDER!!!! 20 minutes to work from high hang and low hang focus on speed under and shoulder receiving positions.
WOD
21-15-9
Power Snatch
Push Up
30 DU at end of each round
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