24 December 2014



Warm Up: 3 rounds of 20 Unbroken Wall Ball, 20 Slam Ball, 20 Double Unders
Strength/Skill: Hang Snatch – SPEED UNDER!!!! 20 minutes to work from high hang and low hang focus on speed under and shoulder receiving positions.
Power Snatch
Push Up
30 DU at end of each round
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