24 August 2015

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Warm Up: Line Drills, 3 rounds of 30 second handstand holds mixed into line drills
Snatch and Overhead Squat Review
Strength: The Exercise (snatch + overhead squat)  3,3,3,3,3
WOD:
4 rounds for time:
12 Shoulder to Overhead 115/80
12 Over Bar Burpees
Run to Audley
Cool Down: 3 X 10 T2B, Rest in Between As Necessary, Work on your Kip.
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