25 August 2014 – “Deadlift-Palooza”

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Warm Up – Jog, Line Drills, Mobility – heavy focus on hamstrings
Strength
Straight Leg Deadlift  3,3,3
Snatch Grip Deadlift   3,3,3
Conventional Deadlift 3,3,3
Sumo Stance Deadlift 3,3,3
get heavier with each set.
WOD: AMRAP 7
10 Burpees over bar
10 Thrusters (95/65)
10 Push Ups – hand release
10 AbMat Sit Ups
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