24 August 2013 – “Texas Strong”

Texas Strong

8:30/9:30 a.m.

Warm Up: Jog, Line drills and mobility stations.
Skill: Overhead Squat
WOD:
5 OHS (115/75)
5 burpees
10 OHS
400m run
15 OHS
15 burpees
20 OHS
400 m run

Cool down: double under or hand stand practice.

10:30 a.m. Open Gym

10:30 a.m.CrossFit Endurance Class

400 Meter Warm-up Jog

Line Drills:  High Knees, Butt Kicks, Carioca, Skipping, Stretch Hamstrings

WOD: “Texas/AllSport Strong”

800 Meters, Rest 4 Minutes, 20 Pushups

2 X 400 Meters, Rest 3 Minutes, 10 Air Squats

2 X 200 Meters, Rest 2 Minutes

2 X 100 Meters, Rest 1 Minute

Relay Fun:  100 Meter Relays depending on size of group

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