24 April 2014 – “Dumbbells and HSPU”

Warm-up: 1000 Meter Row, 20 Push-ups, 10 Burpees,

Strength/Skill:  Bench Press 3X5

WOD:

15 Dumbbell Thruster (45#/35#)

15 HSPU

Run to W. Alabama

9 Dumbbell Thruster (45#/35#)

9 HSPU

Run to Sul Ross

6 Dumbbell Thruster (45#/35#)

6 HSPU

Run to Branard Street

 

Cool Down:  50 Leg Levers, 50 4-count Flutter Kicks, 50 Sit-ups

 

 

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