24 April 2013; “Kenickie”

kenickie

Warm-up: 100 Jumping Jacks, 50 Double Unders, 25 Push-ups

Timed: 500m Row

Strength: Bench press 3×5

WOD: “Kenickie”

100 Overhead Lunges Buy In (55-45/25)

Then…

3 rounds for time of…

15 Plate Ground to Overhead

15 Burpees Plate Jumps

15 Alternating Plate Push-ups

15 Russian Twists

Cool Down: 100 Sit-ups

4-24-2013