23 October 2014

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Warm Up: 3 rounds, 3 wall walks, 15 sit ups, run around block
Strength: Strict Press 4×5 with 10 hollow rocks between rounds
WOD: 3 rounds of AMRAP 3, 1 min rest b/t rounds
3 Hang Power Clean (155/105)
6 Lateral Burpees
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