23 October 2012; “Grape Ape!!!”

Warm Up:  2 rounds of….

20 Med Ball Clean to Wall Balls, Jog to Corner (Stop sign)

WOD: “Grape Ape….The Forty Foot Goril-il-il-AAAA”

7 Rounds for time

1 Unbroken Barbell Complex of:

3 Power Cleans, 3 Front Squats, 3 Shoulder to Overhead (155/115)

30 Double Unders or Mod 50 Lateral Jumps over the Bar

Grape Ape FYI: http://en.wikipedia.org/wiki/The_Great_Grape_Ape_Show

Cool Down: 2 rounds of:

30 Sit Ups, 1 Sled Push

 

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