23 November 2012; “Leftover Turkey”

Warm-up – Run to W. Alabama St and back, 20 Lunges.

For Time – Timed Run around the Block with a 45#/25# Plate

WODLeftover Turkey

Row 500m or Run around Block (You must Row twice and Run twice in any order you choose)

100 Pull-ups

Row 500m or Run around Block (You must Row twice and Run twice in any order you choose)

75 Hand Release Push-ups

Row 500m or Run around Block (You must Row twice and Run twice in any order you choose)

50 Wallball Sit-ups

Row 500m or Run around Block (You must Row twice and Run twice in any order you choose)

25 Burpee Broad Jumps

Cool down – Do you really want one???