23 May 2015 – “Barbell Complex”


Warm-up: Eastside Lap, 20 KB Swings, 20 Russian KB Swings

Skill:  Review of all movements

WOD:  “Barbell Complex”

1-2-3-4-5-6-7-8-9-10 – Barbell Complex below / DUs X3

Power Clean

Front Squat

Push Press

Back Squat

Push Press

Cool Down:  2 Rounds: 20 Calories Assault Bike / 20 GHD Sit-ups


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