23 May 2012 – “400 Meter Walking Lunges, Yes, For Time”

Warm-up

Partner up!

Rolling versus Double Unders

25-20-15-10-5

Switch every time with a partner!

 

Strength/Skill

5 Rounds 2 Minutes Pullups

:30 On Pullups

:30 Off

Grip:  Regular / Reverse/ Mountain Climber / One Arm / Ring

 

WOD:  “400 Meters Walking Lunge” Yes, For Time. (Weightvest Optional)

 

Cool Down

25 Ab Mat Sit-ups

25 Crunches

25 Leg Levers

25 Flutter Kicks

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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