24 March 2015 – “4 X W. Alabama???”

2014-03-16 03.11.17

 

Warm-up:  Row 500 Meters, 20 Push-ups X2

Strength:  Deadlift: 20 Minutes to Find 5 RM Deadlift

WOD:  4 Rounds for Time:

Run to W. Alabama

10 DB or KB Thrusters

10 Reverse Grip Pullups

 

Cool Down:  3 X 1:00 Planks; 1:00 Rest

 

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