23 June 2016

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Thursday June 23, 2016 Day 4-4

Warm-up:

500m Row, then 4 rounds of…

30 Double Unders

20m Inchworm with Push-ups

Strength:

Push Press 4×6 /Lunge Complex 4×6

Push Press/Push Jerk 4×6 from Rack, then immediately perform 4×6 Walking Lunges or 12 lunges total. Increase weight and repeat.

WOD: “The Battle of Los Angeles”

10,9,8,7,6,5,4,3,2,1 of…

Reverse Grip Pull-ups

Front Squat from ground

Slam ball

2 Minute Drill: 2 Minute Single Arm Snatch/Rest 1 Minute/2 Minute Double Unders

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