23 June 2015

IMG_4137

23 June 2015 Tuesday
Warm-up:  Eastside Lap, 20 Push-ups, Warm-up for Deadlifts
Strength: Heavy Deadlifts EMOM 8 minutes
3 Deadlifts RX Axle Bar 315-365/225
3 Burpees over the Bar
WOD:
6 rounds for time of…
12 Ring Rows
20yd Shuttle Run (Center Pole to North Pole to South Pole to Center Pole)
12 Slam Balls AHAP
RX Time stops once you have ridden 50 Cals on Assault Bike (Men) 30 Cals (Ladies)
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