23 July 2015

IMG_4154

Warm-up:  With Partner, Row 500 Meters, While Partner Performs 1 Burpee, 1 AirSquat until finished, SWITCH

Strength:  OHS 5-3-3-1-1

Bench Press: 3X5 (add 5 to 10# from past weeks!!!!)

WOD:

21-15-9

Hang Power Clean (95/65) or ARX (60# DB / 30# DB)

Burpees

Cool Down (Optional and on your own):  3 Rounds:  10 T2B/10 K2E/10 T2Pole

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