23 July 2014- “The Beagle War”

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Warm-up:  Row 1000 Meters, 30 Burpees

Strength/Skill: Front Squat:  3,3,3,3,3

WOD: “The Beagle War”

7 Rounds:

8 SDHP (95/65)

8 Slam Ball (30+/20+)

8 Thruster to a Push Press (95/65)

8 8-Count Body Builders

Cool Down: 3 Rounds:  10 Ab Mat Sit-ups, 10 Toes to Pole, 10 Hollow Rocks

 

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