23 January 2012 – Row, Row, Row Your Boat, then Row it 3 More Times!!!!


Audley Lap Fartleks

20 Squats

20 Push ups

20 Walking Lunges


Timed Skill (Record Cumulative Total)

2 Minutes KB Swings

2 Minutes Goblet Squats with Kettlebell

2 Minutes Russian Twists with Kettlebell


WOD/Focus: Rowing

Row 500 Meters X 6 (~2 minutes rest in between intervals)


Cool Down (Discuss Tuesday Benchmark: “Elizabeth”)

25 Ab Mat Sit-ups



Leave a Reply



Please enter the CAPTCHA text