23 February 2016

_MG_5912

 

Warmup: 1000m Row – Broken Up with Mobility

WOD: The Long Haul

50 Burpees over Bar
40 Toes to Bar
30 Handstand Push-ups
20 Muscle Ups or Muscleup Progressions
10 Overhead Squats 135/95+

Run to West Alabama

10 Overhead Squats 135/95+
20 Muscle Ups or Muscle Up Progressions
30 Handstand Push-ups
40 Toes to Bar
50 Burpees over Bar

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