23 February 2015


Warm-up: Coaches Choice

Strength:  Backsquat 3X5

Benchpress 3X5


WOD:  “Running Lizzie”

12-9-6-3- Power Cleans and Ring Dips (185/125)

After 12, Run to W. Alabama,

After 9, Run to Sul Ross

After 6, Run to Branard

After 3, Run to Audley

ARX:  Muscle ups


Cool Down:  Wall Sit: 1:00 on, 0:30 off X3

Plank:  1:00 on, 0:30 off X3




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