Eastside Lap, 20 Mountain Climbers,
Review Squat Clean
Strength: Squat Clean: 5-3-3-1-1-1-1 (if time for one for one last PR!!!)
400/300 Meter Row
40 Double Unders
30 Slam Ball (30+/20+)
Run to Mailbox and Back
Cool Down: Drink water to prepare for the 12 Days of Christmas on the 24th.