23 August 2014 – “The Gulf Coast Gauntlet”

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Heavy Partner Filthy Fifty

For time:
50 Box jump, 24/30 inch box
50 strict pull-ups
50 Kettlebell swings, 2 pood
Walking Lunge, 50 steps w/95 lb
50 Knees to elbows
50 Push press, 95 pounds
50 Good mornings w bar
50 Wall ball shots, 20 pound ball
50 Burpees over partner
50 Double unders each. 

After you WOD, come on down to Galveston to cheer on 2 AllSport CrossFit Teams and 5 Individuals!

http://www.gulfcoastgauntlet.com/

There is a $5 Spectator Fee / GO TO THE WEST PARKING LOT; there is PLENTY of Parking

1 Hope Blvd, Galveston, TX 77554

gulfcoastgauntlet@gmail.com
Tel: 832-578-2364 Or 281-250-6834

 

 

 

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