23 August 2012 – “Step Up Back to the Streets!”

Warm-up
30 Jumping Jacks, 15 Overhead Squats with PVC
20 Jumping Jacks, 10 Overhead Squats with PVC
10 Jumping Jacks, 5 Overhead Squats with PVC

Timed
500 m row for time

Strength – Backsquat 3×5

Strength – Behind the Neck Strict Press 3×5

WOD – “Step Up Back to the Streets!”
4 rounds for time of…
5 Hang Power Snatches (75#45#)
10 Barbell on Back Stepups on Box (75#45#) (20″/16-12″)
15 Lateral Bar Jumps
30 Double Unders

Cool Down – None

 

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