23 April 2016

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Warm-up:  W. Alabama run, 20 Burpees 10 Pushups

Mobility

Strength/Skill:  Max KB Swings at Heaviest Weight.
WARM UP FIRST!!!!! Then go for a BIG SET

The Seven

Seven rounds for time of:

7 Handstand Pushups
7 Thrusters (135/95)
7 Knees to Elbows

7 Deadlifts (245/165)
7 Burpees
7 KB Swings (70/53)
7 Pullups

 

 

 

 

 

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