23 April 2012 – Benchmark Monday – “Angie”


Jog to Stop Sign and Back

20 Air Squats Slow and Deep









Back Squat Technique Application













5-5-5-5-5 Heavy Back Squat with Proper Form


WOD – “Angie”

100 Pull ups

100 Push-ups

100 Sit-ups

100 Air Squats

For Time
Complete all reps of each exercise before moving to the next.


Cool Down

Double Under Practice or if you have Double Unders, then perform 100 DUs For Time.






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