15 September 2015

IMG_9593

Warm-up:  150 Burpees and 150 Double Unders with a Parter (Break up however)

12 Minute Cap

Strength/Skill:  Deadlift 5-5-5-5-5

WOD:

Run to W. Alabama

10-9-8-7-6-5-4-3-2-1

Squat Cleans (135/95)

1-2-3-4-5-6-7-8-9-10

HSPU

Run to W. Alabama

Cool Down:  25 AbMat  Sit-ups, 20 Toes to Pole, 15 Toes to Bar, 10 Knees to Elbow

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