22 September 2014 – “Thank you to Misfit Athletics for a WONDERFUL weekend!!!!”

 

 

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Warm Up: Jog. Line Drills. Mobility
Strength: Barbell Complex 3,3,3
Complex – 1 Power Clean, 1 Squat Clean, 1 Front Squat, 1 Push Jerk
Performed TnG – if you cant go TnG, lighten up.
WOD:
7 Minute AMRAP
5 Front Squats (135/95)
7 Push Ups (hand release)

 

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