22 October 2014 – “2000 Meter Row”

 

IMG_0050_1

 

Warm Up: 3 slow rounds of 10 burpees, 10 ring dips, 10 box jump overs
Skill: 60 Seconds Slam Ball for time
Skill: 50 Ab Mat Sit-ups for time
Strength: Squat Cycle Day 5
4 sets, front/back 7/13, 94% of Monday’s weight
WOD: Row 2k for time
Mandatory Cool Down: 3 rounds of 15 hollow rocks, 15 supermans, 15 straight leg sit ups
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text