22 October 2013; “Big Hell-en”

Warm-up: Run to West Alabama and back

Strength: Tabata Heavy Wall Ball

 

Skill: Muscle Ups, Muscle Up Progressions

Announcements: Saturday DogFit and Christmas Party December 7th

 

WOD: CrossFit Games “Big Hell-en”

1200m Run (W Alabama)

63 KB Swings

36 Pullups

800m Run (Sul Ross)

42 KB Swings

24 Pullups

400m Run (Branard)

12 Pullups

 

Cool Down:

50 AbMat Sit-ups

25 T2Rings

10-22-2013