22 May 2015 – “Hardest WOD Ever”

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Warm-up:  30 Burpees, 20 Slamballs, 10 Push-ups

WOD:  5X500 Meter Row

Men:  SUB 1:40 RX’d

Women:  SUB 2:00 RX’d

Cool Down:  Water, Water, Water

 

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