22 May 2014 – “2014 Regionals Event #7”

DSC01009

 

Warm-up: Run Eastside Lap, 30 burpees

 

Strength/Skill: Bench Press 3×5

 

WOD: “2014 Regionals Event #7”

64 Pull -ups

8 OHS (205/135)

 

Cool down: 50 Ab Mat Sit-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text