22 June 2015

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22 June 2015 Monday
Warm-up:  Line Drills & Mobility & Squat Therapy
Strength: Front Squat 5/5/5/5
Choices: Either Or…
100 KB Swings for time or 100 yard Sprint EMOM for 6 minutes
WOD:
AMRAP 7 minutes
7 AbMat Sit-ups with SlamBall against Wall 20/10
5 Push Press 155/85
3 Chest to Bar Pullups
Rest 3 Minutes
AMRAP 7 minutes
6 HSPU
4 Hang Power Cleans 155/85
2 Burpee Broad Jumps
Men RX attempt 6′ Broad Jump, Ladies 4′ Broad Jump
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