22 July 2016

2016-05-06 10.03.25

Friday July 22, 2016

Warm-up: 3 rounds of…250m Row, 10 Burpees over the Rower

Strength: 5 rounds untimed…

20 Ring Push-ups

20 Ring Rows

20 Hollow Rocks

WOD: 4 rounds for time…

400m Run

50 Sit-ups

100 Double Unders

 

 

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