22 July 2014 – “Cindy” /”Annie”

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Warm-up:  Eastside Lap, 5 Cartwheels on each side, 30 Air Squats

Strength/Skill: Bench Press:  5,5,3,3,1,1,1

WOD:  “Cindy”

20 Minute AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

Cool Down: “Annie”

50-40-30-20-10 Double Unders /Ab Mat Sit-ups

 

 

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