22 July 2013 – “The Royal Baby”

An easel stands in the forecourt of Buckingham Palace to announce the birth of a baby  boy

 

Warm-up:  Jog to W. Alabama and Back, 5 Burpess

Timed:  50 Burpees

Strength:  BackSquat 3X5

WOD:  15 Minute AMRAP of:

5 Kettlebell Swing (70/53)

10-Pushups on Kettlebell

15 AirSquats

20 Double Unders

 

AWOD:  15 Minute AMRAP of:

3 Muscle Ups

10 True Push-ups using 45# Plates

15 Goblet Squats (70/53)

20 Double Unders

7-22-2013