22 July 2012 – “Open Gym” / CrossFit BroFit

 

Warm -Up

On Your Own

Strength/Skill:

– Power Clean and Jerk 2-2-2-2-2
– Front Squat 3×3
– Push Press 3×5

WOD1 – For Time:
500m Row
10 Squat Cleans 155/115
15 Toe to Rings
20 HSPU
25 Wall Balls 20/14
20 HSPU
15 Toe to Rings
10 Squat Cleans 155/115
500m Row

WOD2

5 Rounds For Time:
2 Rope Climbs
20yd Sled Drag 255/195

Cool Down – 40 GHD sit ups and foam roll

 

 

 

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