22 January 2016

2015-01-07 18.41.39

Warmup: 5 Rounds of 20yd Bearcrawl and 20 Airsquats

Mobility Monsters: 15 minutes of Coach Led Mobility

Strength WOD: His Pecs are So Bulgy!

Benchpress 50 reps
West Alabama Run
Ring Push-ups 100 reps
West Alabama Run
Ring Dips 50 reps

RX: Benchpress at Bodyweight+ for Men/.75 Bodyweight+ for Women

Coaches Note: The Bench should be heavy enough so that several sets must be used. Standby to Spot but Class Athletes should have no problem spotting each other while they recover.


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