22 January 2015 – “Cindy”

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Warm Up: Jog to Sul Ross, 14 burpees, accumulate 2 minutes time in bottom of squat (active, not sitting), T-Spine Mobility (foam roll of lax ball smash)
Strength: Front Squat
5×3
WOD:
Cindy
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats
Cool Down: 4x Farmer Carry to Corner heavier each trip
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