22 February 2014 – “5 minutes of….., thank goodness its a Team!!!!”

Warm Up: Jog, Skip, Trot, and Canter.

Skill: Snatch and Power Snatch

Strength: Power Snatch – EMOM 10, 5 Power Snatch TnG

WOD:

Team of 2 AMRAP, one works one rests

5 minutes – Wall Ball (20/14)

5 minutes – Shoulder To Overhead (115/75)

5 minutes – Pull Ups

5 minutes – Burpee Over Bar

Score is TOTAL REPS

2-22-2014