22 February 2012 – “Your Choice of WODs!”

Warm- up

Run to Palm Trees on Richmond, 1 Push-up at each tree heading West, 2 Air Squats at each tree heading East. 50 Ab Mat Sit-ups

Strength/Skill

Review & Form Discussion: Front Squat + Push Press = Thrusters!!!!

WOD – “Your Choice!”

Upside Down Broken Fran

9-15-21

Front Squats (95#/65#)

Push Press (95#/65#)

HSPUs

~or~

Regular Broken Running Fran

Run to JITB

21 Front Squats, Push Press, Push-ups

Run to JITB

15 Front Squats, Push Press, Push-ups

Run to JITB

9 Front Squats, Push Press, Push-ups

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cool Down

Planks

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