22 December 2012 – “12 Days of Christmas” at AllSport CrossFit

12-22-2012

12 Days of Christmas at AllSport CrossFit

Start with 1 Ring Swing, then 2 Burpees, then 1 Ring Swing, then 3 Slam Balls, 2 Burpees, 1 Ring Swing, etc.  You will only do 12 Strict Pull-ups once!

Merry Christmas!!!!

1 Ring Swing

2 Burpees

3 Slam Balls

4 Kettlebell Swings

5 Box Jumps

6 Push-ups

7 Jumping Squats

8 Axe Chop Slam Balls

9 Wall Balls

10 Jumping Lunges

11 Wall Ball Sit-ups

12 Strict Pull-ups