22 August 2014 – “Getting Ready for the Weekend”

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Warm-up: (Note:  leave Rowers lined up on turf)

3 Rounds:  10 Calorie Row, 10 Wallball (20/14), 10 Sit-ups with Wall Ball (Touch back and forth)

 

Strength/Skill:  Push Press:  5,5,3,3,1,1

 

WOD:  “Getting Ready for the Weekend”

10 Rounds:

Run to Audley and Back

250 Meter Row

 

Cool Down:  Wall Sits:  3 Rounds:  1:00 On/1:00 Off

 

 

 

 

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