22 April 2016 – “Happy 9th Birthday Morgan!!!”

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Friday April 22, 2016

Warm-up: 4 rounds of 250m Row/15 Push-ups

Strength: Benchpress 5/5/5/5/5

WOD: For time…

Buy-in: Eastside Lap

Break up anyway you wish…

30 Powercleans 155/105
60 Burpees over bar
90 Jumping Air Squats

Cash-out: West Alabama run

Advanced WOD: 30 Tire Flips, 45 Pistols, 60 Burpees over Bar (same runs)

ABZ: Tabata Russian Twists

 

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