22 April 2015



Warm-up:  Run to Audley, 20 Jumping Lunges, Run to Audley, 20 Jumping Air Squats, Run to Audley

Skill:  100 Double Unders for Time (5:00 CAP); WORK ON THEM!!!!!


Squat Clean (135/95)

Cash Out:  Eastside Lap

Cool Down: 10 Wallball, 10 Woodchoppers with Wallbal X 4 Rounds

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