22 April 2014 – “Fat Hel-Nancy”

Warm- up:  Row 500 Meters, 20 Good mornings with the bar, stretching out hamstrings

Strength/Skill: Deadlift 3,3,3,3 (Work up to a Heavy Three, Touch and Go, No resetting of Hands)

WOD: “Fat Hel-Nancy”

3 Rounds:

Run 400 Meters (Branard Street)

21 OHS (95#/65#)

12 Strict Pull-ups


Cool Down:  30 Burpees Immediately Post WOD


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